Our body's internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; low energy, fatigue, nasal congestion, hives, muscle pain, weak nails, dry skin, dry hair, frequent colds, flu and infection headaches.
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What Foods Cause Acid In The Body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.
To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.
When you're body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it's all perfectly normal. You will feel how we all have the right to feel, we just don't know it.
Benefits include: rapid weight loss, increased energy, the need for less sleep, improved skin and hair condition, better mental attitude.
Are these benefits worth pursuing? I think so, and you are crazy if you don't agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you'll soon reap the benefits.
Ask Your Soul
What It Needs
If you take the time to listen to your inner voice, your soul will tell you what it needs. It is important to take the time to listen; otherwise you can lose your soul and not be able to find out what it is that you are missing. Just a few moments of quiet each day, and you are bound to learn something that can change your life.
Riddle: What is seen in the middle of March and April that can't be seen at the beginning or end of either month?
Answer: The letter R.
Practicing selflessness is a good way to help yourself feel good inside. Doing kind acts for others without expecting anything in return is actually very self rewarding. Just helping other people can give you a sense of satisfaction, because doing good deeds in turn leaves you feeling good about yourself. Doing for others out of the kindness of your heart is the most genuine thing you can do for someone else.
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The Benefits Of Gardening The Hydroponic Way
With hydroponics, important growing factors such as light, temperature, and humidity can be controlled. Since there is no soil, there is less maintenance involved with hydroponics. There is no need for weeding and the worry of pests or soil borne diseases is drastically reduced. Hydroponics is always a soil less culture, but not all soil less cultures are considered to be hydroponics. Many of these cultures do not use the nutrient solutions, which are required for hydroponics. There are two main types of hydroponics, which are solution culture and medium culture.
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The Causes Of Bronchitis
Some people that work in conditions that are not favorable for good, clean breathing also develop bronchitis. This type of bronchitis is known as an occupational bronchitis in which case the pollutants including dusts and/or fumes get into the breathing airways and cause illness.
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It's Just A Joke
A blonde, a redhead, and a brunette were all lost in the desert. They found a lamp and rubbed it. A genie popped out and granted them each one wish. The redhead wished to be back home. Poof! She was back home. The brunette wished to be at home with her family. Poof! She was back home with her family. The blonde said, "Awwww, I wish my friends were here."
Manifest Money - 3 Secrets That Will Change Your Mind
1. Change The Way You Think About Money
The only way you can become a powerful magnet to manifest money is to begin to examine how you feel and think about money. You can start by thinking of how you feel when you have to pay your bills. Most often people get very tense and sad and frustrated about giving money away. The moment you move in that feeling of lack you know that you are not in alignment with attracting more money.
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